Paul Dunn 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
September 17, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 20 | 142 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 | 144 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 20 | 142 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 141 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 | 146 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 141 |
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Workout Graph
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