Paul Dunn 6x1000m/3:00r row
6,000
Meters
23:04.7
Time
1:55.3
Pace
415
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 41:04.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 130 |
September 16, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 6,000 | 1:55.3 | 228 | 1083 | 25 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 20 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 28 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 33 | |
| r116 |
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Workout Graph
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