Paul Dunn 2x30:00/2:00r row
13,030
Meters
1:00:00.0
Time
2:18.1
Pace
757
Calories
141
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,049 |
| Overall Time | 1:04:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 132 |
September 12, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,030 | 2:18.1 | 133 | 756 | 19 | 141 |
| 30:00.0 | 6,615 | 2:16.0 | 139 | 778 | 19 | 141 |
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 19 | 142 |
| r19 |
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Workout Graph
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