Paul Dunn 30:00 row
7,486
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
174
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
September 08, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,486 | 2:00.2 | 201 | 993 | 20 | 174 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 166 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 | 164 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 178 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 20 | 179 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 20 | 183 |
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Workout Graph
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