Paul Dunn 3x6000m/2:00r row
18,000
Meters
1:23:11.8
Time
2:18.6
Pace
1042
Calories
141
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,028 |
| Overall Time | 1:29:11.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1649 |
| Drag Factor | 121 |
September 03, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:11.8 | 18,000 | 2:18.6 | 131 | 751 | 20 | 141 |
| 26:59.3 | 6,000 | 2:14.9 | 142 | 790 | 20 | 140 |
| 28:03.1 | 6,000 | 2:20.2 | 127 | 736 | 20 | 141 |
| 28:09.4 | 6,000 | 2:20.7 | 125 | 731 | 20 | 142 |
| r28 |
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Workout Graph
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