Paul Dunn 30:00 row
7,361
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 122 |
August 31, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361 | 2:02.2 | 191 | 959 | 20 | 171 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 158 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 | 168 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 20 | 176 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 21 | 176 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 177 |
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Workout Graph
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