Paul Dunn 3x5000m/2:00r row
15,000
Meters
1:08:33.2
Time
2:17.1
Pace
876
Calories
142
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,035 |
| Overall Time | 1:14:33.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1348 |
| Drag Factor | 123 |
August 29, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:33.2 | 15,000 | 2:17.1 | 136 | 767 | 20 | 142 |
| 22:14.6 | 5,000 | 2:13.4 | 147 | 806 | 20 | 139 |
| 23:08.0 | 5,000 | 2:18.8 | 131 | 750 | 20 | 146 |
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 20 | 141 |
| r35 |
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Workout Graph
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