Paul Dunn 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
166
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
August 23, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 20 | 166 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 155 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 21 | 158 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 166 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 20 | 175 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 178 |
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Workout Graph
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