Paul Dunn 3x5000m/2:00r row
15,000
Meters
1:08:39.1
Time
2:17.3
Pace
875
Calories
136
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,042 |
| Overall Time | 1:14:39.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1377 |
| Drag Factor | 122 |
August 21, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:39.1 | 15,000 | 2:17.3 | 135 | 765 | 20 | 136 |
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 20 | 131 |
| 23:10.5 | 5,000 | 2:19.0 | 130 | 748 | 20 | 140 |
| 23:21.1 | 5,000 | 2:20.1 | 127 | 737 | 20 | 137 |
| r42 |
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Workout Graph
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