Paul Dunn 2x5000m/2:00r row
10,000
Meters
44:21.2
Time
2:13.0
Pace
599
Calories
140
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 48:21.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 122 |
August 19, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.2 | 10,000 | 2:13.0 | 149 | 811 | 20 | 140 |
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 21 | 139 |
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 20 | 142 |
| r23 |
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Workout Graph
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