Paul Dunn 3x3000m/2:00r row
9,000
Meters
39:47.4
Time
2:12.6
Pace
541
Calories
139
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 45:47.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 129 |
August 15, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.4 | 9,000 | 2:12.6 | 150 | 816 | 20 | 139 |
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 21 | 139 |
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 21 | 142 |
| 13:47.3 | 3,000 | 2:17.8 | 134 | 759 | 20 | 138 |
| r40 |
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Workout Graph
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