Paul Dunn 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 129 |
August 10, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 20 | 164 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 151 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | 157 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | 165 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 21 | 172 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 20 | 176 |
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Workout Graph
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