Paul Dunn 5:00 row
931
Meters
5:00.0
Time
2:41.1
Pace
46
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 130 |
August 03, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 46 | 20 | 105 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 20 | 100 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 19 | 101 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 20 | 107 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 21 | 111 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 21 | 109 |
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Workout Graph
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