Paul Dunn 4x1000m/3:00r row
4,000
Meters
19:49.4
Time
2:28.6
Pace
218
Calories
121
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 31:49.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 132 |
July 22, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 4,000 | 2:28.6 | 107 | 666 | 24 | 121 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 24 | 118 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 26 | 122 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 25 | 127 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 25 | 118 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.