Paul Dunn 6x1:00/1:00r row
1,644
Meters
6:00.0
Time
1:49.4
Pace
120
Calories
93
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,721 |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 119 |
July 19, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 35 | 93 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 93 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| r77 |
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