Paul Dunn v250m/3:58r...6 row
1,500
Meters
5:57.5
Time
1:59.1
Pace
98
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 25:09.0 |
| Overall Distance | 1,688 |
| Overall Time | 31:06.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 207 |
| Drag Factor | 124 |
May 17, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 32 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 32 | |
| r: 3:58 | 104 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 33 | |
| r: 4:09 | 19 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | |
| r: 4:48 | 19 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 33 | |
| r: 4:36 | 15 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 33 | |
| r: 4:42 | 13 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 33 | |
| r: 2:56 | 18 | |||||
| r188 |
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Workout Graph
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