Paul Dunn v10c/0:30r...7 row
1,607
Meters
6:07.8
Time
1:54.4
Pace
115
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,725 |
| Overall Time | 9:37.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 123 |
May 16, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.8 | 1,607 | 1:54.4 | 234 | 1103 | 32 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:30 | 17 | |||||
| 0:49.2 | 213 | 1:55.4 | 227 | 1081 | 33 | |
| r: 0:30 | 19 | |||||
| 1:06.2 | 285 | 1:56.1 | 223 | 1068 | 33 | |
| r: 0:30 | 13 | |||||
| 1:23.0 | 357 | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:30 | 13 | |||||
| 1:02.7 | 276 | 1:53.5 | 239 | 1121 | 33 | |
| r: 0:30 | 16 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 31 | |
| r: 0:30 | 19 | |||||
| 0:27.2 | 127 | 1:47.0 | 285 | 1280 | 29 | |
| r: 0:30 | 21 | |||||
| r118 |
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Workout Graph
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