Paul Dunn v100m/0:30r...7 row
1,150
Meters
4:20.5
Time
1:53.2
Pace
78
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,302 |
| Overall Time | 7:50.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 123 |
May 13, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,150 | 1:53.2 | 241 | 1129 | 33 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 35 | |
| r: 0:30 | 23 | |||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 34 | |
| r: 0:30 | 20 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 33 | |
| r: 0:30 | 19 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 35 | |
| r: 0:30 | 20 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 33 | |
| r: 0:30 | 24 | |||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 34 | |
| r: 0:30 | 21 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:30 | 25 | |||||
| r152 |
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Workout Graph
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