Paul Dunn v10c/0:30r...7 row
1,586
Meters
5:59.0
Time
1:53.1
Pace
115
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,728 |
| Overall Time | 9:29.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 203 |
| Drag Factor | 124 |
May 01, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.0 | 1,586 | 1:53.1 | 241 | 1130 | 32 | |
| 0:32.2 | 140 | 1:55.0 | 230 | 1092 | 35 | |
| r: 0:30 | 18 | |||||
| 0:44.8 | 202 | 1:50.8 | 257 | 1183 | 31 | |
| r: 0:30 | 19 | |||||
| 0:58.6 | 267 | 1:49.7 | 265 | 1211 | 33 | |
| r: 0:30 | 22 | |||||
| 1:21.6 | 354 | 1:55.2 | 229 | 1086 | 32 | |
| r: 0:30 | 19 | |||||
| 1:03.2 | 278 | 1:53.6 | 238 | 1120 | 33 | |
| r: 0:30 | 22 | |||||
| 0:47.1 | 207 | 1:53.7 | 238 | 1118 | 34 | |
| r: 0:30 | 20 | |||||
| 0:31.6 | 139 | 1:53.6 | 238 | 1120 | 34 | |
| r: 0:30 | 22 | |||||
| r142 |
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Workout Graph
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