Paul Dunn v250m/3:41r...5 row
1,250
Meters
5:18.4
Time
2:07.3
Pace
75
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 26:49.0 |
| Overall Distance | 1,332 |
| Overall Time | 32:07.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 34 |
| Stroke Count | 186 |
| Drag Factor | 124 |
April 30, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,250 | 2:07.3 | 169 | 883 | 34 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 32 | |
| r: 3:41 | 18 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 35 | |
| r: 4:48 | 16 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 35 | |
| r: 4:41 | 16 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 36 | |
| r: 3:39 | 15 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 36 | |
| r: 10:00 | 17 | |||||
| r82 |
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Workout Graph
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