Paul Dunn v100m/0:30r...7 row
1,150
Meters
4:19.6
Time
1:52.8
Pace
78
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,296 |
| Overall Time | 7:49.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 124 |
April 29, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,150 | 1:52.8 | 243 | 1137 | 33 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 33 | |
| r: 0:30 | 21 | |||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:30 | 20 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 33 | |
| r: 0:30 | 22 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | |
| r: 0:30 | 16 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 36 | |
| r: 0:30 | 17 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 36 | |
| r: 0:30 | 27 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| r: 0:30 | 23 | |||||
| r146 |
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