Paul Dunn 30:00 row
4,374
Meters
30:00.0
Time
3:25.7
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 128 |
April 23, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,374 | 3:25.7 | 40 | 438 | 21 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 21 |
| 12:00.0 | 869 | 3:27.1 | 39 | 435 | 22 |
| 18:00.0 | 848 | 3:32.2 | 37 | 425 | 21 |
| 24:00.0 | 835 | 3:35.5 | 35 | 420 | 22 |
| 30:00.0 | 833 | 3:36.0 | 35 | 419 | 21 |
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Workout Graph
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