Paul Dunn 4x750m/3:00r row
3,000
Meters
11:24.8
Time
1:54.1
Pace
209
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 23:24.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 35 |
| Stroke Count | 404 |
| Drag Factor | 0 |
April 19, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 3,000 | 1:54.1 | 235 | 1110 | 35 | |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 33 | |
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 35 | |
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 36 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 37 | |
| r75 |
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Workout Graph
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