Paul Dunn 4x750m/3:00r row
3,000
Meters
11:29.9
Time
1:54.9
Pace
207
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 23:29.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 37 |
| Stroke Count | 430 |
| Drag Factor | 0 |
April 12, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,000 | 1:54.9 | 230 | 1092 | 37 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 38 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 39 | |
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 35 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 37 | |
| r82 |
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