Paul Dunn 6x1:00/1:00r row
1,544
Meters
6:00.0
Time
1:56.5
Pace
104
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
| Drag Factor | 0 |
March 22, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 36 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | |
| r100 |
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Workout Graph
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