Paul Dunn 3014m row
3,014
Meters
19:18.5
Time
3:12.1
Pace
161
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 128 |
December 19, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 3,014 | 3:12.1 | 49 | 469 | 24 |
| 8:21.3 | 1,000 | 4:10.6 | 22 | 376 | 18 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 635 | 31 |
| 5:37.0 | 3,000 | 2:48.5 | 73 | 551 | 28 |
| 0:06.4 | 3,014 | 3:48.5 | 29 | 400 | 9 |
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Workout Graph
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