Paul Dunn 5000m row
5,000
Meters
24:49.2
Time
2:28.9
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 129 |
May 11, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.2 | 5,000 | 2:28.9 | 106 | 664 | 275 | 31 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 56 | 31 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 55 | 31 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 55 | 32 |
| 5:11.2 | 4,000 | 2:35.6 | 93 | 619 | 54 | 31 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 55 | 32 |
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5k