William Poole v2:00/r...5 row
2,472
Meters
8:24.5
Time
1:42.0
Pace
203
Calories
155
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 14:24.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 123 |
March 04, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.5 | 2,472 | 1:42.0 | 329 | 1433 | 27 | 155 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 125 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | 155 | |
| r: 2:00 | 170 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 29 | 162 | |
| r: 2:00 | 95 | ||||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 29 | 168 | |
| r: 2:00 | 55 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 29 | 165 | |
| r320 |
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Workout Graph
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