William Poole v2:00/r...5 row
2,494
Meters
8:36.0
Time
1:43.4
Pace
200
Calories
156
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 16:36.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 127 |
February 28, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.0 | 2,494 | 1:43.4 | 316 | 1388 | 27 | 156 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | 124 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | 158 | |
| r: 2:00 | 130 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 28 | 165 | |
| r: 2:00 | 65 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | 166 | |
| r: 2:00 | 92 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 167 | |
| r: 2:00 | 19 | ||||||
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.