William Poole v5:00/r...3 row

5,735

Meters

21:00.0

Time

1:49.8

Pace

245

Calories

154

Heart Rate

Rest Distance454
Rest Time6:00.0
Overall Distance6,189
Overall Time27:00.0
Average Watts264
Calories Per Hour1208
Stroke Rate23
Stroke Count287
Drag Factor127

February 18, 2025 19:01:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,735 1:49.8 264 1208 23 154
5:00.0 1,231 2:01.8 193 965 19 144
4:00.0 1,103 1:48.7 272 1235 24 160
r: 3:00 263
4:00.0 1,110 1:48.1 277 1253 24 163
r: 3:00 191
r454

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Workout Graph

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