William Poole v5:00/r...3 row
5,735
Meters
21:00.0
Time
1:49.8
Pace
245
Calories
154
Heart Rate
Rest Distance | 454 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,189 |
Overall Time | 27:00.0 |
Average Watts | 264 |
---|---|
Calories Per Hour | 1208 |
Stroke Rate | 23 |
Stroke Count | 287 |
Drag Factor | 127 |
February 18, 2025 19:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 5,735 | 1:49.8 | 264 | 1208 | 23 | 154 | |
5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 19 | 144 | |
4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 24 | 160 | |
r: 3:00 | 263 | ||||||
4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 24 | 163 | |
r: 3:00 | 191 | ||||||
r454 |
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Workout Graph

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