William Poole v5:00/r...5 row
5,476
Meters
21:00.0
Time
1:55.0
Pace
389
Calories
64
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 126 |
February 12, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,476 | 1:55.0 | 230 | 1091 | 23 | 64 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 72 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 24 | 84 | |
| r: 3:00 | 145 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 24 | 0 | |
| r: 3:00 | 192 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 24 | 0 | |
| r: 3:00 | 236 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | 165 | |
| r573 |
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Workout Graph
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