William Poole 3000m row
3,000
Meters
11:29.3
Time
1:54.8
Pace
205
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 126 |
February 10, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 3,000 | 1:54.8 | 231 | 1094 | 18 | 146 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 21 | 127 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 18 | 141 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 18 | 147 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 18 | 154 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1117 | 17 | 155 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.