William Poole 5000m row
5,000
Meters
18:43.6
Time
1:52.3
Pace
356
Calories
189
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 123 |
February 01, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 5,000 | 1:52.3 | 247 | 1149 | 23 | 189 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 22 | 150 |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 24 | 196 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 24 | 197 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 24 | 200 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 25 | 206 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.