William Poole 5000m row
5,000
Meters
18:53.6
Time
1:53.3
Pace
350
Calories
177
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 123 |
January 20, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1126 | 20 | 177 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 21 | 126 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 20 | 134 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 20 | 165 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 19 | 174 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 20 | 180 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 20 | 191 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1123 | 20 | 193 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 20 | 194 |
| 1:51.0 | 4,500 | 1:51.0 | 256 | 1180 | 23 | 206 |
| 1:48.5 | 5,000 | 1:48.5 | 274 | 1243 | 24 | 209 |
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Workout Graph
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