William Poole v3:00/2:00r...4 row
3,454
Meters
12:00.0
Time
1:44.2
Pace
271
Calories
146
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 112 |
November 25, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,454 | 1:44.2 | 309 | 1363 | 26 | 146 | |
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 28 | 106 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | 159 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 25 | 163 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 25 | 159 | |
| r: 2:00 | 252 | ||||||
| r763 |
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Workout Graph
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