William Poole v5:00/r...5 row
5,747
Meters
21:00.0
Time
1:49.6
Pace
427
Calories
158
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 120 |
October 21, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,747 | 1:49.6 | 266 | 1214 | 23 | 158 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 130 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 25 | 158 | |
| r: 3:00 | 348 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 24 | 167 | |
| r: 3:00 | 69 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 25 | 168 | |
| r: 3:00 | 57 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 25 | 170 | |
| r474 |
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Workout Graph
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