William Poole v1:00/1:00r...7 row
2,991
Meters
10:00.0
Time
1:40.3
Pace
247
Calories
146
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 17:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 115 |
October 09, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,991 | 1:40.3 | 347 | 1493 | 27 | 146 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 102 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 28 | 160 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 130 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 26 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 152 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 26 | 164 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 157 | |
| r: 1:00 | 15 | ||||||
| r144 |
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Workout Graph
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