William Poole v1:00/1:00r...10 row
3,083
Meters
10:00.0
Time
1:37.3
Pace
265
Calories
148
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 20:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 123 |
August 19, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,083 | 1:37.3 | 380 | 1607 | 29 | 148 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | 119 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 125 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 28 | 137 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 128 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 139 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 154 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 167 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 170 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 173 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 172 | |
| r: 1:00 | 28 | ||||||
| r624 |
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Workout Graph
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