William Poole 2500m row
2,500
Meters
9:47.8
Time
1:57.5
Pace
167
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 112 |
September 10, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 2,500 | 1:57.5 | 215 | 1041 | 25 | 145 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | 122 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 26 | 134 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 25 | 151 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 25 | 153 |
| 1:49.7 | 2,500 | 1:49.7 | 265 | 1212 | 26 | 167 |
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Workout Graph
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