William Poole v2:00/r...5 row
2,518
Meters
8:54.9
Time
1:46.2
Pace
191
Calories
149
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 14:54.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 119 |
August 23, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.9 | 2,518 | 1:46.2 | 292 | 1305 | 29 | 149 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 123 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 156 | |
| r: 2:00 | 325 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 159 | |
| r: 2:00 | 97 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 153 | |
| r: 2:00 | 38 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 155 | |
| r460 |
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Workout Graph
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