William Poole v5:00/r...5 row
5,592
Meters
21:00.0
Time
1:52.6
Pace
403
Calories
149
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 116 |
July 27, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,592 | 1:52.6 | 245 | 1142 | 25 | 149 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 112 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 | 154 | |
| r: 3:00 | 349 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | 157 | |
| r: 3:00 | 357 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 26 | 158 | |
| r: 3:00 | 340 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 26 | 168 | |
| r1,046 |
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Workout Graph
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