William Poole v2:00/r...5 row
2,477
Meters
8:58.6
Time
1:48.7
Pace
185
Calories
139
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 14:58.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 118 |
July 24, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.6 | 2,477 | 1:48.7 | 272 | 1237 | 26 | 139 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 108 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | 128 | |
| r: 2:00 | 350 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 140 | |
| r: 2:00 | 417 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | 153 | |
| r: 2:00 | 199 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | 166 | |
| r966 |
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Workout Graph
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