William Poole v2:00/r...5 row
2,473
Meters
8:36.3
Time
1:44.3
Pace
197
Calories
149
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 14:36.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 117 |
May 30, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.3 | 2,473 | 1:44.3 | 308 | 1358 | 27 | 149 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 111 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 29 | 151 | |
| r: 2:00 | 341 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | 161 | |
| r: 2:00 | 305 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | 163 | |
| r: 2:00 | 175 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | 162 | |
| r821 |
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Workout Graph
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