William Poole v2:00/r...5 row
2,475
Meters
8:48.2
Time
1:46.7
Pace
190
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 14:48.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 118 |
May 29, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.2 | 2,475 | 1:46.7 | 288 | 1291 | 26 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| r: 2:00 | 361 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 28 | |
| r: 2:00 | 342 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 28 | |
| r: 2:00 | 171 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | |
| r874 |
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Workout Graph
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