William Poole 5000m row
5,000
Meters
18:25.2
Time
1:50.5
Pace
364
Calories
153
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 123 |
April 11, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 5,000 | 1:50.5 | 259 | 1192 | 21 | 153 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 20 | 134 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 18 | 148 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 19 | 155 |
| 3:37.9 | 4,000 | 1:48.9 | 271 | 1231 | 25 | 162 |
| 3:27.7 | 5,000 | 1:43.8 | 312 | 1375 | 27 | 168 |
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Workout Graph
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