William Poole v2:00/r...5 row
2,463
Meters
8:35.9
Time
1:44.7
Pace
196
Calories
148
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 14:35.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 113 |
April 02, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.9 | 2,463 | 1:44.7 | 305 | 1348 | 26 | 148 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 120 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | 148 | |
| r: 2:00 | 314 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 27 | 154 | |
| r: 2:00 | 166 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 28 | 159 | |
| r: 2:00 | 126 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 28 | 161 | |
| r606 |
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