John Blount 15:00 BikeErg
5,079
Meters
15:00.0
Time
2:57.2
Pace
127
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 59 |
| Revolution Count | 887 |
| Power/kg | 0.72 |
| Drag Factor | 64 |
February 16, 2025 12:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,079 | 2:57.2 | 63 | 516 | 59 | 118 |
| 3:00.0 | 977 | 3:04.2 | 56 | 492 | 57 | 116 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 59 | 116 |
| 9:00.0 | 1,036 | 2:53.7 | 67 | 529 | 60 | 121 |
| 12:00.0 | 1,027 | 2:55.2 | 65 | 523 | 60 | 119 |
| 15:00.0 | 1,027 | 2:55.2 | 65 | 523 | 60 | 119 |
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Workout Graph
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