John Blount 15:00 row
2,438
Meters
15:00.0
Time
3:04.5
Pace
119
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 123 |
February 16, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,438 | 3:04.5 | 56 | 491 | 19 | 121 |
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 20 | 110 |
| 6:00.0 | 489 | 3:04.0 | 56 | 493 | 20 | 122 |
| 9:00.0 | 491 | 3:03.2 | 57 | 495 | 20 | 121 |
| 12:00.0 | 491 | 3:03.2 | 57 | 495 | 20 | 126 |
| 15:00.0 | 492 | 3:02.9 | 57 | 496 | 19 | 128 |
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Workout Graph
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