John Blount 15:00 BikeErg
5,022
Meters
15:00.0
Time
2:59.2
Pace
125
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 57 |
| Revolution Count | 866 |
| Drag Factor | 66 |
February 11, 2025 09:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,022 | 2:59.2 | 61 | 509 | 57 | 99 |
| 3:00.0 | 938 | 3:11.8 | 50 | 470 | 54 | 103 |
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 56 | 61 |
| 9:00.0 | 1,038 | 2:53.4 | 67 | 530 | 60 | 110 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 536 | 60 | 111 |
| 15:00.0 | 1,029 | 2:54.9 | 65 | 525 | 59 | 112 |
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Workout Graph
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