John Blount 15:00 row
2,334
Meters
15:00.0
Time
3:12.8
Pace
114
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 128 |
February 11, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,334 | 3:12.8 | 49 | 468 | 19 | 105 |
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 20 | 101 |
| 6:00.0 | 467 | 3:12.7 | 49 | 468 | 19 | 102 |
| 9:00.0 | 472 | 3:10.6 | 50 | 473 | 19 | 105 |
| 12:00.0 | 473 | 3:10.2 | 51 | 474 | 19 | 108 |
| 15:00.0 | 471 | 3:11.0 | 50 | 472 | 19 | 112 |
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Workout Graph
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